1-to-1 sessions and personal training

Not much time?

Can’t do any of our regular walks, or would you like a bit more personal attention?

Suffering from knee or back pain and and would you like us to have a more precise look at your walking gait or posture?

Are problems with your balance making you feel insecure?

Do you have MS or Parkinson’s, would you like exercise, but don’t know if you could do a group session?

We offer 1-to-1 sessions too.

Just call us for a timeslot that suits both your schedule and ours. Our 1-1 sessions can take place in Burgess Park, Dulwich Park, Brockwell Park, Sydenham Woods or Ruskin Park. In some instances we can also offer personal training sessions in your own home.

We have a number of years experience in working with clients with MS and Parkinson’s, and have completed the PD Warrior instructor training. We use the PD warrior exercises and the latest science around exercise and Parkinson’s in our weekly Nordic Neuro Magic sessions.

Just not confident to train with others?

However, if you are thinking of a 1:1 session because of your past experience with exercise classes, and that has put you off being a group, maybe consider the following first:

Most people who contact us have no previous experience of Nordic Walking. And most will start out with a taster session, followed by a 4-week course in the same time slot, so that everyone in in your class for the first five weeks will be at exactly the same stage as you. Our training classes are small (no more than 8) and we make sure they are fun, friendly and inclusive.

No matter if you are a fast walker or a slow walker, coordinated or not, fit or haven’t moved for ages, we will make sure no-one will feel left behind and gets the exercise they need. By the time you finish your course, we are sure you will feel a lot more confident and you might even have some nice friends to keep walking with!

Still prefer one or more personal sessions?

Prices for our Nordic Walking 1-to-1 sessions are:
Price per session: £45

And group session or not, the first session is always free. That way you can find out if you like what we are doing, ask all your questions, and see how we can help you reach your goals.

Give us a call or text 078 078 3456 4 to ask for a call back. Let us find a time that suits your needs!

(text is better and quicker than voicemail!)