Nordic Strength 7.30 pm

Mondays - Sydenham Woods

May 29

Nordic Walking 9 am

Tuesdays - Burgess Park

May 30

Nordic Walking 10 am

Wednesdays - Brockwell Park

May 31

Nordic Walking 9.15 am

Thursdays - Dulwich Park

Jun 1

Nordic Walking 10 am

Fridays - Brockwell Park

Jun 2

Nordic Walking 8am

Saturdays - Brockwell Park

Jun 3

Get fit with us!

How does that sound to you, to be fit and happy? To have lots of energy and feel good in your skin?

Nordic Walking feels great. You will have fun, make new friends, and you can ...

How to start?

Just give it a try!

We regularly offer 45-minute taster sessions. This will give you an insight into how the poles can propel you along and work the whole body. You will also understand why it ...

Join our Walks


We run a range of classes from the NWUK programme, including:

  • Learn to Nordic Walk courses
  • Workout Walks
  • Adventure Walks
  • Holidays

We are based in Southeast London and run walks in Burgess Park, Brockwell Park, Dulwich Park and Peckham Rye Park in London.


June : Join us for a kayak challenge and take part in the Vogalonga in Venice

Join us for a unique weekend in Venice. We will spend our Saturday touring the city as very few others will ever do. Our kayaks will give us the freedom to visit the well known canals and sights …
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Join our May walk: The green banks of the river Thames and a visit to Chiswick House Gardens

Our May walk is on Sunday 21 May 2017. Let’s go for a lovely walk along the river Thames, visit the gardens of Chiswick House, enjoy the views from Hammersmith Bridge and explore a Leg of Mutton… (No, …
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Join our Easter walk! East London Bluebells and Ancient forests

Looking forward to Easter? Me too! And what better day than Easter Monday to explore ancient forests and woodlands in a lesser known part of London? Join us on Easter Monday for an adventurous Easter Walk, starting only …
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Sea Kayak adventure talk – new date 15 February 2017

Missed Ailien’s story about her sea kayak adventure in September and 7 February?
We didn’t want …
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Join us for a New Year’s lunch!

Join us for warm wishes and good cheer at the Fit and Happy Outdoors New Year’s Lunch at the Provencal. Catch up with your friends after the Christmas break, or take this chance to meet Nordic walkers who …
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New coach – new session – welcome Teresa Waite!

I am super excited to be able to announce my cooperation with Teresa Waite, who will be joining Fit and Happy Outdoors.
To start with, Teresa will be offering a long …
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