Try Nordic Walking in Dulwich Park – come and join our 45 minute free taster session!

Do you want to improve your fitness and stamina? Improve your posture and balance? Would you like to lose weight or inches of your stomach? Feel better in your body and mind? Learn a new skills and a fun and sociable sport you can do by yourself or with your friends? Would you like to learn how to turn any walk in a workout?

With Nordic Walking, you can burn up to 45% more calories than when you walk without the poles. You will strengthen your muscles and improve your posture and balance. It is great for your core muscles and helps prevent back and kneepain. And we always include techniques guaranteed to reduce stress and improve your wellbeing.

Learn to Nordic Walk with Fit and Happy Outdoors, we guarantee you: No shouting instructor, but lots of fun and laughter. It will feel like your weekly dose of sunshine, no matter the weather!

To sign up, please RSVP on our Meetup page and complete this registration form and health questionnaire and return it to us as soon as possible.

Not on Meetup yet? Please complete the form below.