There is plenty of research supporting the thought that gratitude can really help you to achieve more happiness.

In one particular study, a group of participants was asked to write down five things that generated gratefulness once a week for ten weeks. In the other control groups, participants were asked to list five hassles or major events that occurred that past week. The results illustrated that those who expressed gratitude tended to feel more satisfied and optimistic with their lives. Their health received a boost as well; fewer physical symptoms (such as headaches, acne, coughing or nausea) were reported, and they spent more time exercising. It’s therefore been noted that gratitude investigations depict a correlation between mental and physical health.

Today I came across this super inspiring video. I am going to take the challenge, are you?